Plant-Based Menopause Support eBook Guide with 40+ nutritionist-crafted recipes designed for energy, balance, and ease.
This e-book with over 40 plant-based recipes to support women through menopause to manage their symptoms and feel awesome. You can see how simple and delicious eating whole foods that support health can be.
These recipes are based on plant-based nutrition to maintain a healthy weight, protect bones and reduce hot flushes during menopause.
The meals include plant-based sources of calcium, magnesium, healthy fats, and protein, with phytoestrogens to reduce hot flushes.
This e-book was created with five key nutrients in mind:
“Calcium and Magnesium”
During menopause, women are at an increased risk of osteoporosis due to the loss of oestrogen. This e-book includes foods high in bone-building minerals like calcium and magnesium. These nutrients will help to maintain healthy bones and prevent bone loss.
“Phytoestrogens”
The level of oestrogen in the body decreases in menopause causing the unpleasant side effect of hot flushes. Some research has found that phytoestrogens may help reduce hot flushes, which is why this plan incorporates many phytoestrogen-containing foods including tempeh, tofu, and edamame.
“Low Glycaemic foods”
As you transition into menopause, you may experience sudden weight gain and have difficulty controlling your blood sugar. This can be due to insulin resistance. Eating the proper amount and type of carbohydrate can help balance insulin levels. Low glycaemic foods are used and exclude added sugars to optimize blood sugars and help with weight management.
“Protein”
During menopause, the natural decline in oestrogen levels causes a loss of muscle mass and strength. Getting enough daily protein will help prevent muscle loss, balance your blood sugar, and maintain a healthy weight.
“Fats”
Good quality fats are associated with a lower risk of both heart disease and breast cancer. This plan includes many sources of omega-6 and omega-3 fatty acids including avocado, extra virgin olive oil, and chia seeds.
Included are breakfast ideas, snack ideas, lunch ideas, dinner ideas, and lastly included some extra recipes and a few dessert ideas.
Some of the recipes included are:
-Broccoli Pesto Pasta
-Eggplant & Crispy Chickpeas with Tahini
-Chocolate Avocado Pudding
-Slow Cooker Lentil Chili
-Tofu Veggie Red Curry
-Winter Buddha Bowl
-and many more delicious recipes
Please Note:
- This is a digital product
- No physical item will be shipped.
- Non-refundable due to the nature of instant downloads.
This product is for personal use only. It may not be resold, distributed, copied, or used for any commercial purposes. Sharing the files or uploading them elsewhere is strictly prohibited.
Need Help?
If you have any issues with downloading your ebook, you can contact us on: sales@turnipyournutrition.com.au
Plant-Based Menopause Support eBook Guide with 40+ nutritionist-crafted recipes designed for energy, balance, and ease.
This e-book with over 40 plant-based recipes to support women through menopause to manage their symptoms and feel awesome. You can see how simple and delicious eating whole foods that support health can be.
These recipes are based on plant-based nutrition to maintain a healthy weight, protect bones and reduce hot flushes during menopause.
The meals include plant-based sources of calcium, magnesium, healthy fats, and protein, with phytoestrogens to reduce hot flushes.
This e-book was created with five key nutrients in mind:
“Calcium and Magnesium”
During menopause, women are at an increased risk of osteoporosis due to the loss of oestrogen. This e-book includes foods high in bone-building minerals like calcium and magnesium. These nutrients will help to maintain healthy bones and prevent bone loss.
“Phytoestrogens”
The level of oestrogen in the body decreases in menopause causing the unpleasant side effect of hot flushes. Some research has found that phytoestrogens may help reduce hot flushes, which is why this plan incorporates many phytoestrogen-containing foods including tempeh, tofu, and edamame.
“Low Glycaemic foods”
As you transition into menopause, you may experience sudden weight gain and have difficulty controlling your blood sugar. This can be due to insulin resistance. Eating the proper amount and type of carbohydrate can help balance insulin levels. Low glycaemic foods are used and exclude added sugars to optimize blood sugars and help with weight management.
“Protein”
During menopause, the natural decline in oestrogen levels causes a loss of muscle mass and strength. Getting enough daily protein will help prevent muscle loss, balance your blood sugar, and maintain a healthy weight.
“Fats”
Good quality fats are associated with a lower risk of both heart disease and breast cancer. This plan includes many sources of omega-6 and omega-3 fatty acids including avocado, extra virgin olive oil, and chia seeds.
Included are breakfast ideas, snack ideas, lunch ideas, dinner ideas, and lastly included some extra recipes and a few dessert ideas.
Some of the recipes included are:
-Broccoli Pesto Pasta
-Eggplant & Crispy Chickpeas with Tahini
-Chocolate Avocado Pudding
-Slow Cooker Lentil Chili
-Tofu Veggie Red Curry
-Winter Buddha Bowl
-and many more delicious recipes
Please Note:
- This is a digital product
- No physical item will be shipped.
- Non-refundable due to the nature of instant downloads.
This product is for personal use only. It may not be resold, distributed, copied, or used for any commercial purposes. Sharing the files or uploading them elsewhere is strictly prohibited.
Need Help?
If you have any issues with downloading your ebook, you can contact us on: sales@turnipyournutrition.com.au
