A whole food diet is a starting point to improve your health, energy and wellbeing. It aims to provide you with a strong foundation to healthy eating that will allow your body to regain balance.
There are plenty of reasons to eat more curry. Besides being del-ish-ous!!! Curries actually possess some great health benefits.
Many spices used in curries have their own health benefits. When combined into a mix, the results are not only a flavourful seasoning, these spices work synergistically for maximum effect.
Some of the benefits of eating curries:
Aids digestion – spicy foods stimulate gastric juices in your gut which facilitate digestion.
Anti-inflammatory properties– spices used in curries are great for reducing inflammation.
Easy to prepare- curries are very easy to make and can be cooked in as little as 30 minutes. Heck! Some of these pressure cooker recipes, cooking time is as low as a few minutes. Doesn’t get much better than that!
Versatile – You can use substitute veggies and proteins. Most curries freeze well.
Antioxidants and Phytonutrients– as curries use rich spices, protein & veggies, they’re loaded with nutrients.
Some curries use coconut milk/cream which is a healthy fat.
Aid Weight loss-Spicy foods are known for boosting metabolism & helping to lose weight. (Alongside a healthy diet, sleep & exercise of course)
30+ plant-based curries, stew, soups & pressure cooker recipes
Vegan, wholefood-focused and nutritionist-designed
Ingredients include chickpeas, lentils, tofu, and vibrant veggies
Easy-to-follow directions with tips on storage, prep, and substitutions
Please Note:
- This is a digital product
- No physical item will be shipped.
- Non-refundable due to the nature of instant downloads.
This product is for personal use only. It may not be resold, distributed, copied, or used for any commercial purposes. Sharing the files or uploading them elsewhere is strictly prohibited.
Need Help?
If you have any issues with downloading your ebook, you can contact us on: sales@turnipyournutrition.com.au
A whole food diet is a starting point to improve your health, energy and wellbeing. It aims to provide you with a strong foundation to healthy eating that will allow your body to regain balance.
There are plenty of reasons to eat more curry. Besides being del-ish-ous!!! Curries actually possess some great health benefits.
Many spices used in curries have their own health benefits. When combined into a mix, the results are not only a flavourful seasoning, these spices work synergistically for maximum effect.
Some of the benefits of eating curries:
Aids digestion – spicy foods stimulate gastric juices in your gut which facilitate digestion.
Anti-inflammatory properties– spices used in curries are great for reducing inflammation.
Easy to prepare- curries are very easy to make and can be cooked in as little as 30 minutes. Heck! Some of these pressure cooker recipes, cooking time is as low as a few minutes. Doesn’t get much better than that!
Versatile – You can use substitute veggies and proteins. Most curries freeze well.
Antioxidants and Phytonutrients– as curries use rich spices, protein & veggies, they’re loaded with nutrients.
Some curries use coconut milk/cream which is a healthy fat.
Aid Weight loss-Spicy foods are known for boosting metabolism & helping to lose weight. (Alongside a healthy diet, sleep & exercise of course)
30+ plant-based curries, stew, soups & pressure cooker recipes
Vegan, wholefood-focused and nutritionist-designed
Ingredients include chickpeas, lentils, tofu, and vibrant veggies
Easy-to-follow directions with tips on storage, prep, and substitutions
Please Note:
- This is a digital product
- No physical item will be shipped.
- Non-refundable due to the nature of instant downloads.
This product is for personal use only. It may not be resold, distributed, copied, or used for any commercial purposes. Sharing the files or uploading them elsewhere is strictly prohibited.
Need Help?
If you have any issues with downloading your ebook, you can contact us on: sales@turnipyournutrition.com.au
