Start with Health, Everything Else Follows
Rebalance your hormones, reclaim your energy, and feel like yourself again—without restriction, guilt, or another failed diet. Plant-based wholefood nutrition for women over 40 who are ready to glow from the inside out.
You're Not Broken. Your Body Is Just Changing.
If you've hit 40 and suddenly your body feels like it's working against you—stubborn weight around your middle, brain fog that won't lift, energy that crashes by 2pm, and sleep that's more disruption than rest—you're not alone. And you're definitely not imagining it.
Your hormones are shifting. Your metabolism is adapting. And everything that used to work? Doesn't anymore.
But here's the truth: you don't need another restrictive diet. You need a total midlife reset.
I'm here to show you how to rebalance your hormones, boost your energy, and transform your health using plant-based wholefoods, clinical nutrition, and holistic lifestyle strategies—so you can feel vibrant, confident, and free.
Explore My Services
The 14-Day Reset
Kickstart your transformation with a gentle, whole-food cleanse designed to reduce inflammation, stabilize blood sugar, and jumpstart your energy. Perfect for busy women who want quick wins and lasting clarity.
The BOB Method
My signature program for midlife women ready to reclaim their body, balance their hormones, and build sustainable habits. A complete roadmap to feeling fabulous—inside and out.
The Vitality Circle
Kickstart your transformation with a gentle, whole-food cleanse designed to reduce inflammation, stabilize blood sugar, and jumpstart your energy. Perfect for busy women who want quick wins and lasting clarity.
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“It all begins with an idea. Maybe you want to launch a business.”
Laurie Payton
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“It all begins with an idea. Maybe you want to launch a business.”
Jamie Kokot
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“It all begins with an idea. Maybe you want to launch a business.”
Lindsey Beumer
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“It all begins with an idea. Maybe you want to launch a business.”
Keith Finley
Meet Susie
Clinical Nutritionist | ERT Practitioner | Certified HIIT Pilates Instructor
I help women over 40 rebalance their hormones, boost their energy, and reclaim their confidence using plant-based wholefoods and holistic nutrition strategies.
I grew up in a self-sufficient, migrant family where food was medicine and natural living was just... living. After 23 years in the fashion industry (yes, really), I retrained as a functional clinical nutritionist—because I believe your health is your most stylish accessory.
I'm 52, often mistaken for late 30s, and I walk the talk (mostly). My approach blends clinical knowledge with empathy, a bit of rebellion, and a whole lot of realness.
Ready to thrive?
Your Free 14-Day Midlife Reset
Reduce bloating, boost energy, and kickstart hormone balance in just 72 hours—with simple, delicious plant-based meals.
Not sure where to start? This free mini-reset is your gateway to feeling better fast. You'll get:
✓ A simple 3-day meal plan designed for hormonal balance
✓ Easy-to-follow recipes (no deprivation, no rabbit food)
✓ A morning ritual to stabilize blood sugar and boost energy
✓ Shopping list included—so you can start immediately
No overwhelm. No restriction. Just real food and real results.
On the Blog
Want to Connect?
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